Touch down in São Paulo, check in, and settle into your accommodation for the week ahead. Brazil's largest city moves at its own rhythm, energetic, diverse, and full of experiences waiting to be discovered.

This evening, join the group for a welcome dinner and drinks, a chance to get to know your fellow travellers, share your training backgrounds, and get excited for the week ahead. Food and drinks are at your own expense.

The week begins with your first training session. Whether your background is BJJ, MMA, Muay Thai, or a combination of disciplines, this is your opportunity to train, learn, and challenge yourself in one of Brazil's great combat sports cities.

After training, head to Vila Madalena, São Paulo's creative neighbourhood. Explore Beco do Batman, an open-air gallery showcasing some of the city's best street art, browse independent boutiques, and enjoy the area's vibrant atmosphere.

Today's schedule includes morning and evening training sessions, allowing you to continue developing your skills and immersing yourself in the experience.

Between sessions, explore Avenida Paulista, the beating heart of São Paulo. Visit MASP, one of Latin America's most renowned art museums, discover local cafés and bookstores, and experience the energy of one of the world's great urban avenues.

Start the day with another training session, building on everything you've worked on throughout the week.

In the afternoon, unwind at Ibirapuera Park, São Paulo's green oasis. Stroll among its lakes and gardens, admire the architecture designed by Oscar Niemeyer, or simply enjoy some well-earned downtime after training.

Another day of morning and evening training sessions gives you the chance to continue refining your techniques and making the most of this unique experience.

Between sessions, discover São Paulo's historic centre. Visit landmarks such as Sé Cathedral, São Bento Monastery, and Pátio do Colégio before stopping at the Mercado Municipal, famous for its vibrant atmosphere and iconic mortadella sandwiches.

Finish your exploration at Farol Santander, where panoramic views provide a spectacular perspective over the city skyline.

Complete your final training session and celebrate everything you've accomplished throughout the week. From new techniques and fresh perspectives to experiences shared with fellow travellers, this journey is about much more than time spent training.

In the afternoon, visit the Museu do Ipiranga, one of Brazil's most important museums. Explore its impressive collections and stroll through the beautiful gardens of Independence Park.

As evening falls, head to one of São Paulo's rooftop venues for stunning views across the city. It's the perfect setting to reflect on an unforgettable week in Brazil.

No alarms and no training, just one final chance to enjoy the city at your own pace.

If your flight is later in the day, spend some time exploring Pinheiros, one of São Paulo's most vibrant neighbourhoods. Enjoy a leisurely brunch, discover independent shops, or relax in one of the area's excellent cafés before heading home.

It's the perfect way to reflect on an incredible week of training and discovering São Paulo.